I’m experiencing a tension between spending less and eating more healthy food. Last year, we changed our diet to eat organic. This means we spend a bit more $ on food than we did before. Also, we use raw sugar, honey, or 100% maple syrup instead of white sugar and artificial sweeteners. As a result of eating healthier, the pain that I felt in my hands and wrists – which I thought was caused only by keyboard usage – went away! White processed sugar can be an inflammatory agent to your joints. Our kids’ piano teacher experienced the same thing with arthritic pain. Also, not surprisingly, we have less plaque on our teeth. The average American consumes between 3 and 5 pounds of added sugar a week, adding up to 200+ pounds of added sugar a year per person.
Also, we now use whole wheat flour instead of white processed flour. White processed flour is just glucose; it’s stripped of the nutritious wheat bran and germ, leaving only the carbohydrate. The rise in American diabetes is probably due to the use of white processed flour. Many products say “Made With Whole Grains” on packages, but use dark brown colors and deceptive names; they actually have ordinary refined wheat flour as their main ingredient, since they are not required by law to disclose the percentage of whole grains versus refined grains. In fact, some processed flour has a harmful plastic called bromine. So we try to eat NO white flour products at all: pasta, bread, buns, muffins, croissants, pizza dough, almost all cereals, crackers, and flour tortillas. Instead, if we buy things from the store, we buy oatmeal, flax seed cereal, nuts, whole wheat pasta, and Ezekiel bread from Trader Joe’s. At Christmas we also bought a small electric mill that grinds whole grains into whole wheat flour. It was $250 but it saves us a little bit because we now make our own bread, pizza dough, and pie crust, which are delicious. (My pizza is pictured above, blueberry pie here…)
In general, I’m convinced that eating healthy will save us money in the long run, both individually and as a society. Our industrial food system is a long way from God’s good garden with fresh fruit galore. Anyone recommend good recipes that combine the values of eating healthy but spending less? Awhile back, I came across this on Huffington Post, and it had some decent recipes.